Strength and Conditioning
⏱ 1 hour
Service Description
HYROX Interval Class is a high-intensity session that focuses on speed, power, and race efficiency through short, explosive work intervals. -Repeated bursts of HYROX-style exercises (like sled push, burpees, farmers carry) -Short rest periods to mimic race fatigue -Work-rest ratios designed to push your max output and recovery speed.
Upcoming Sessions
Cancellation Policy
Online Booking Policy for Group Classes & Hyrox 1. Booking Cut-Off Time: The latest clients can book a session is 4 hours before the start time. 2. Cancellation & Rescheduling: Clients may cancel or reschedule their booking up to 4 hours before the session start time. No-shows will result in the session being considered used. 3. Arrival Time: Please arrive at least 10 minutes before the scheduled session time. 4. Contact for Inquiries: If you have any questions, please reach out to customer service via live chat, WhatsApp, or call JJ Ooi at +6012-413 8773. [Waiver & Release] By registering at Jabfit, you acknowledge that you have voluntarily chosen to participate in an intense physical exercise program. You further acknowledge that Jabfit strongly recommends consulting with your physician prior to training. You are fully informed of the strenuous nature of this program and the possibility of adverse physiological occurrences including, but not limited to, abnormal blood pressure, fainting, heart attack, or death. You assume all risks for your health and well-being and fully release and hold Jabfit, its instructors, members, and employees harmless from any responsibility, cost, or damages. Your agreement to this release applies to every visit and Jabfit event. You also acknowledge that any minor under your care voluntarily participates, and you assume full responsibility for their health and safety.
Contact Details
10350, Cantonment Highway, Pulau Tikus, George Town, Penang, Malaysia
+60124138773
jabfitpenang@gmail.com