HYROX ENGINE
⏱ 1 hour
Service Description
HYROX Engine class is a cardio-dominant, full-body session that layers steady-state running with low-skill, cyclical stations (rower, ski-erg, assault bike) and lighter-weight functional movements. The aim is to keep you moving at—or just above—your aerobic threshold for 45-60 minutes, teaching you to hold pace when everyone else is fading. Lighter loads + higher reps keep the focus on oxygen delivery and muscular endurance rather than maximal strength.
Upcoming Sessions
Cancellation Policy
Online Booking Policy for Group Classes & Hyrox 1. Booking Cut-Off Time: The latest clients can book a session is 4 hours before the start time. 2. Cancellation & Rescheduling: Clients may cancel or reschedule their booking up to 4 hours before the session start time. No-shows will result in the session being considered used. 3. Arrival Time: Please arrive at least 10 minutes before the scheduled session time. 4. Contact for Inquiries: If you have any questions, please reach out to customer service via live chat, WhatsApp, or call JJ Ooi at +6012-413 8773. [Waiver & Release] By registering at Jabfit, you acknowledge that you have voluntarily chosen to participate in an intense physical exercise program. You further acknowledge that Jabfit strongly recommends consulting with your physician prior to training. You are fully informed of the strenuous nature of this program and the possibility of adverse physiological occurrences including, but not limited to, abnormal blood pressure, fainting, heart attack, or death. You assume all risks for your health and well-being and fully release and hold Jabfit, its instructors, members, and employees harmless from any responsibility, cost, or damages. Your agreement to this release applies to every visit and Jabfit event. You also acknowledge that any minor under your care voluntarily participates, and you assume full responsibility for their health and safety.
Contact Details
10350, Cantonment Highway, Pulau Tikus, George Town, Penang, Malaysia
+60124138773
jabfitpenang@gmail.com